FACE YOGA CHANNEL & FLO
As a qualified face yoga teacher I offer a Face Yoga Channel & Flo 70mins sessions.
These classes help you to gain control over your skin’s appearance & your well-being, helping you to achieve facial symmetry & skin texture. These exercises strengthen muscles that have probably been lying dormant for many years.
FACE YOGA & FACE MASSAGE - Also releases tension, stress & toxic buildup from your skin, muscles & body.
BREATHWORK - This class also incorporates breath-work, this is at the very root of this class, influencing mental, emotional, and physical consciousness, by enhancing a calm & relaxed healing effect on the entire body,, holistically.
VAGUS NERVE STIMULATION - This is the longest nerve in the body, part of the parasympathic nervous system, responsible for our rest & digest, keeping us calm & relaxed. When we experience stress, anxiety, anger & fear on a regular basis, this nerve gets over stimulated & over worked, and as a result, it can cause this nerve to deactivate. This can cause various health conditions. The vagus nerve can be accessed through location points in and around the ear & neck area.
PRESSURE POINT TECHNIQUE helps with stress, anxiety, release of toxins and pain management.
EFT TAPPING Again aids with stress & anxiety, improves collagen production, enables fresh oxygen & blood to the skin improves immune system.
MINDFULLNESS also teach a ten minute guided visualisation meditation, to reduce anxiety & fear, focus the mind, keep you grounded, Instill inner peace and maintain overall balance of the mind body and spirit.
QI KONG MOVEMENT This brings balance, increases focus, improves flexibility, lowers stress & anxiety and improves energy levels.
There are no age & gender restrictions, all are welcome.
This class isn't suitable for anyone with severe arthritis in the hands.
If you have had botox injections,(in case of any sensitivity) wait 14 days for any facial treatments.
PRIVATE HIRE:
Available for Well-Being In The Workplace, Hen Parties, Bonding Days with families & Friends, Birthdays & Special Occasions.
WELL-BEING IN THE WORKPLACE:
I will visit your place of work to teach my 'Face Yoga Channel & Flo' to instill a calm and relaxed environment to administer a holistic self-care system, supporting you to feel happier & healthier, helping to alleviate the pressures of your everyday work load (physically, emotionally and mentally).
These helpful tools can help you to find better ways of coping with an overwhelming 'to do list.' This session can support mental blockages, encouraging you to re-focus, helping your day to flow more smoothly.
SPECIAL EVENTS/HEN DAYS/BIRTHDAYS/BONDING TIME:
Whatever your special celebration with friends & family, adding a holistic session to your day, is a great way to release stress & anxiety from a possibly busy or chaotic lifestyle. If you have a wedding or an event coming up? this class can help create a beautiful flawless canvas, giving you that much needed confidence for your special day or maybe you would just like a special get together treat for you & your friends.
8 WEEK COURSE FOR THE PRICE OF 7
This course is available for:
One to One
Small Groups - min 4 to max 6 people
Groups up to 10
Groups up to 15
(Please email me for 8 week course option).
Travel expenses will apply for anywhere outside of London.
A deposit will be required to secure your booking, contact me for full details.
